{"id":65,"date":"2011-03-01T16:14:51","date_gmt":"2011-03-01T15:14:51","guid":{"rendered":"http:\/\/r.cochetel.free.fr\/?p=65"},"modified":"2022-07-30T14:30:12","modified_gmt":"2022-07-30T12:30:12","slug":"preparation-marathon","status":"publish","type":"post","link":"https:\/\/raphaelcochetel.fr\/index.php\/2011\/03\/01\/preparation-marathon\/","title":{"rendered":"Pr\u00e9paration marathon."},"content":{"rendered":"

05\/02\/11<\/p>\n

J’ai r\u00e9alis\u00e9 3 sorties longues d’environ 20 km depuis le d\u00e9but de l’ann\u00e9e, et aujourd’hui 23 km…dur…dur…2h 03mn de course.<\/p>\n

\"\"<\/a>
\nPlus 2,5 km en marchant…comme r\u00e9cup\u00e9ration active.
\nLe chemin est encore long.
\n———————————————————————————————————————–<\/p>\n

16\/02\/11<\/p>\n

Aujourd’hui 5e parcours long, de nouveau 23 km, en 2h08…h\u00e9 oui…traverser 4 fois la Marne, \u00e7a ralentit le rythme, un pont c’est un superbe \u00ab\u00a0casse-pattes\u00a0\u00bb, sans oublier le 21e km entre la piscine de Nogent et la Pr\u00e9fecture…<\/p>\n

———————————————————————————————————————–<\/p>\n

26\/02\/11<\/p>\n

6e parcours long, de nouveau 2h08 mais pour 24 km. Parcours assez facile jusqu’au 20e km, l’entrainement porte ses fruits et \u00e7a fait bien plaisir…par contre ensuite, d\u00e9but de douleur dans un mollet, style petite contracture. Rien de bien m\u00e9chant, mais je crois que je viens de d\u00e9couvrir de nouveaux petits probl\u00e8mes dus \u00e0 la dur\u00e9e de l’effort, apr\u00e8s un peu de recherche sur le net, tout est clair, je me suis offert une petite carence en magn\u00e9sium. En consommant les bons aliments, plus une petite cure de magn\u00e9sium + B6, et en augmentant le stretching au niveau des mollets, je devrais \u00e9liminer le probl\u00e8me…j’oubliais, n\u00e9cessit\u00e9 de consommer\u00a0un peu d’eau min\u00e9rale sp\u00e9cifique, H\u00e9p–, pour ne pas la\u00a0nommer.<\/p>\n","protected":false},"excerpt":{"rendered":"

05\/02\/11 J’ai r\u00e9alis\u00e9 3 sorties longues d’environ 20 km depuis le d\u00e9but de l’ann\u00e9e, et aujourd’hui 23 km…dur…dur…2h 03mn de course. Plus 2,5 km en marchant…comme r\u00e9cup\u00e9ration active. Le chemin est encore long. ———————————————————————————————————————– 16\/02\/11 Aujourd’hui 5e parcours long, de nouveau 23 km, en 2h08…h\u00e9…<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-65","post","type-post","status-publish","format-standard","hentry","category-4"],"_links":{"self":[{"href":"https:\/\/raphaelcochetel.fr\/index.php\/wp-json\/wp\/v2\/posts\/65","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/raphaelcochetel.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/raphaelcochetel.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/raphaelcochetel.fr\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/raphaelcochetel.fr\/index.php\/wp-json\/wp\/v2\/comments?post=65"}],"version-history":[{"count":8,"href":"https:\/\/raphaelcochetel.fr\/index.php\/wp-json\/wp\/v2\/posts\/65\/revisions"}],"predecessor-version":[{"id":1338,"href":"https:\/\/raphaelcochetel.fr\/index.php\/wp-json\/wp\/v2\/posts\/65\/revisions\/1338"}],"wp:attachment":[{"href":"https:\/\/raphaelcochetel.fr\/index.php\/wp-json\/wp\/v2\/media?parent=65"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/raphaelcochetel.fr\/index.php\/wp-json\/wp\/v2\/categories?post=65"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/raphaelcochetel.fr\/index.php\/wp-json\/wp\/v2\/tags?post=65"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}