{"id":501,"date":"2012-11-25T18:35:06","date_gmt":"2012-11-25T17:35:06","guid":{"rendered":"http:\/\/raphaelcochetel.fr\/?p=501"},"modified":"2022-07-30T14:27:33","modified_gmt":"2022-07-30T12:27:33","slug":"derniere-ligne-droite-avant-le-trail-de-lorigole","status":"publish","type":"post","link":"https:\/\/raphaelcochetel.fr\/index.php\/2012\/11\/25\/derniere-ligne-droite-avant-le-trail-de-lorigole\/","title":{"rendered":"Derni\u00e8re ligne droite avant le trail de l&rsquo;Origole"},"content":{"rendered":"<p>Dans deux semaines\u00a0rdv dans les Yvelines, pour le <a title=\"Trail de l'Origole\" href=\"http:\/\/www.alternature3r.fr\/origole.html\">trail de l&rsquo;Origole<\/a>\u00a0, 75 km avec un d\u00e9part \u00e0 23 h le samedi soir.<\/p>\n<p>Pour cette course j&rsquo;ai essay\u00e9 de mettre en place un entrainement vari\u00e9 correspondant au style de parcours que je vais rencontrer mais surtout en essayant d&#8217;emmagasiner les km. J&rsquo;ai r\u00e9alis\u00e9 4 semaines cons\u00e9cutives \u00e0 60 km puis ma derni\u00e8re \u00e0 80. Maintenant j&rsquo;ai pr\u00e9vu de lever le pied, en effectuant une quarantaine de bornes la semaine prochaine puis une trentaine la derni\u00e8re semaine afin d&rsquo;\u00eatre je l&rsquo;esp\u00e8re au top pour la nuit du 8 au 9 d\u00e9cembre. Je teste diff\u00e9rentes approches de l&rsquo;entrainement, on verra bien les r\u00e9sultats dans 15 jours&#8230;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dans deux semaines\u00a0rdv dans les Yvelines, pour le trail de l&rsquo;Origole\u00a0, 75 km avec un d\u00e9part \u00e0 23 h le samedi soir. Pour cette course j&rsquo;ai essay\u00e9 de mettre en place un entrainement vari\u00e9 correspondant au style de parcours que je vais rencontrer mais surtout&#8230;<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[111,110,112,109],"class_list":["post-501","post","type-post","status-publish","format-standard","hentry","category-5","tag-coach-sportif-a-domicile-a-bollene","tag-coach-sportif-a-domicile-a-carpentras","tag-coach-sportif-a-domicile-a-malaucene","tag-coach-sportif-a-domicile-a-orange"],"_links":{"self":[{"href":"https:\/\/raphaelcochetel.fr\/index.php\/wp-json\/wp\/v2\/posts\/501","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/raphaelcochetel.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/raphaelcochetel.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/raphaelcochetel.fr\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/raphaelcochetel.fr\/index.php\/wp-json\/wp\/v2\/comments?post=501"}],"version-history":[{"count":4,"href":"https:\/\/raphaelcochetel.fr\/index.php\/wp-json\/wp\/v2\/posts\/501\/revisions"}],"predecessor-version":[{"id":503,"href":"https:\/\/raphaelcochetel.fr\/index.php\/wp-json\/wp\/v2\/posts\/501\/revisions\/503"}],"wp:attachment":[{"href":"https:\/\/raphaelcochetel.fr\/index.php\/wp-json\/wp\/v2\/media?parent=501"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/raphaelcochetel.fr\/index.php\/wp-json\/wp\/v2\/categories?post=501"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/raphaelcochetel.fr\/index.php\/wp-json\/wp\/v2\/tags?post=501"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}