{"id":171,"date":"2012-06-06T09:48:20","date_gmt":"2012-06-06T07:48:20","guid":{"rendered":"http:\/\/r.cochetel.free.fr\/?p=171"},"modified":"2022-07-30T14:28:48","modified_gmt":"2022-07-30T12:28:48","slug":"12-course-du-chateau-de-vincennes-10-km","status":"publish","type":"post","link":"https:\/\/raphaelcochetel.fr\/index.php\/2012\/06\/06\/12-course-du-chateau-de-vincennes-10-km\/","title":{"rendered":"Course du Ch\u00e2teau de Vincennes, 10 km."},"content":{"rendered":"<p>Depuis que je pr\u00e9pare mon trail dans le Finist\u00e8re, je travaille sur des sorties longues, mais aussi en faisant des fractionn\u00e9s pour conserver, voire am\u00e9liorer la puissance, la VMA, j&rsquo;ai pu v\u00e9rifier ceci sur ce 10 km \u00e0 Vincennes. Premi\u00e8re constatation, m\u00eame sur 10 km, le d\u00e9nivel\u00e9 a de l&rsquo;importance, ce qui rend la course de Fontenay sous Bois plus difficile, avec, selon mon gps, environ 100 m de d\u00e9nivel\u00e9. R\u00e9sultat \u00e0 Vincennes, le parcours \u00e9tant beaucoup plus plat, il est normal de gagner quelques secondes, en ajoutant je l&rsquo;esp\u00e8re le b\u00e9n\u00e9fice de l&rsquo;entrainement, le chrono m&rsquo;a vraiment fait plaisir: \u00a0Place au g\u00e9n\u00e9ral : 308 \/ 3477\u00a0\u00a0 \u00a0Temps : <strong>0:41:46\u00a0\u00a0\u00a0 <\/strong>Moyenne (km\/h) : 14.366<\/p>\n<p>J&rsquo;ai m\u00eame espoir de grapiller quelques secondes sur mon prochain 10 km&#8230;mais d&rsquo;ici l\u00e0&#8230;..rdv le 8 juillet pour essayer de boucler mon premier trail&#8230;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Depuis que je pr\u00e9pare mon trail dans le Finist\u00e8re, je travaille sur des sorties longues, mais aussi en faisant des fractionn\u00e9s pour conserver, voire am\u00e9liorer la puissance, la VMA, j&rsquo;ai pu v\u00e9rifier ceci sur ce 10 km \u00e0 Vincennes. Premi\u00e8re constatation, m\u00eame sur 10 km,&#8230;<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[86,87,84],"class_list":["post-171","post","type-post","status-publish","format-standard","hentry","category-3","tag-coach-sportif-a-mirabel-aux-baronnies","tag-coach-sportif-a-puymeras","tag-coach-sportif-a-valreas"],"_links":{"self":[{"href":"https:\/\/raphaelcochetel.fr\/index.php\/wp-json\/wp\/v2\/posts\/171","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/raphaelcochetel.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/raphaelcochetel.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/raphaelcochetel.fr\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/raphaelcochetel.fr\/index.php\/wp-json\/wp\/v2\/comments?post=171"}],"version-history":[{"count":5,"href":"https:\/\/raphaelcochetel.fr\/index.php\/wp-json\/wp\/v2\/posts\/171\/revisions"}],"predecessor-version":[{"id":436,"href":"https:\/\/raphaelcochetel.fr\/index.php\/wp-json\/wp\/v2\/posts\/171\/revisions\/436"}],"wp:attachment":[{"href":"https:\/\/raphaelcochetel.fr\/index.php\/wp-json\/wp\/v2\/media?parent=171"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/raphaelcochetel.fr\/index.php\/wp-json\/wp\/v2\/categories?post=171"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/raphaelcochetel.fr\/index.php\/wp-json\/wp\/v2\/tags?post=171"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}