{"id":17,"date":"2011-01-23T11:44:09","date_gmt":"2011-01-23T10:44:09","guid":{"rendered":"http:\/\/r.cochetel.free.fr\/?p=17"},"modified":"2022-07-30T14:30:19","modified_gmt":"2022-07-30T12:30:19","slug":"marathon-de-nantes-2011","status":"publish","type":"post","link":"https:\/\/raphaelcochetel.fr\/index.php\/2011\/01\/23\/marathon-de-nantes-2011\/","title":{"rendered":"Marathon de Nantes &#8211; le 17 avril 2011."},"content":{"rendered":"<p><a href=\"http:\/\/raphaelcochetel.fr\/wp-content\/uploads\/2011\/01\/Coach-sportif-\u00e0-Paris-Raphael-Cochetel-2-15-143x300.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-236\" title=\"Coach-sportif-\u00e0-Paris-Raphael-Cochetel-2-15-143x300\" alt=\"\" src=\"http:\/\/raphaelcochetel.fr\/wp-content\/uploads\/2011\/01\/Coach-sportif-\u00e0-Paris-Raphael-Cochetel-2-15-143x300.jpg\" width=\"200\" height=\"301\" srcset=\"https:\/\/raphaelcochetel.fr\/wp-content\/uploads\/2011\/01\/Coach-sportif-\u00e0-Paris-Raphael-Cochetel-2-15-143x300.jpg 200w, https:\/\/raphaelcochetel.fr\/wp-content\/uploads\/2011\/01\/Coach-sportif-\u00e0-Paris-Raphael-Cochetel-2-15-143x300-199x300.jpg 199w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/a>Je me suis fix\u00e9 un objectif pour 2011, pour f\u00eater au mieux la quarantaine: courir un marathon.<br \/>\nPour cel\u00e0 j&rsquo;ai commenc\u00e9 ma \u00ab\u00a0pr\u00e9paration\u00a0\u00bb en 2010, tout d&rsquo;abord en continuant \u00e0 courir avec quelques uns de mes clients, mais aussi par un entrainement personnel, pour\u00a0finalement m&rsquo;inscrire sur trois courses :<br \/>\n-Le 18 avril: le semi-marathon de Vitry 1h 44mn 38s (12,04 km\/h)<br \/>\n-Le 19 septembre: la Course des Chasseurs de Temps \u00e0 Vincennes (21 km) 1h 45mn 10s (11,98 km\/h)<br \/>\n-Le 14 novembre: le semi-marathon de Boulogne Billancourt 1h 42mn 30s (12,35 km\/h)<\/p>\n<p>RDV le 13 mars pour le semi de Rambouillet.<br \/>\nPuis le 17 avril, pour le marathon de Nantes, objectif: le finir en 4h00 maximum .<\/p>\n<p>Un grand merci \u00e0 mes clients pour leurs encouragements.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Je me suis fix\u00e9 un objectif pour 2011, pour f\u00eater au mieux la quarantaine: courir un marathon. Pour cel\u00e0 j&rsquo;ai commenc\u00e9 ma \u00ab\u00a0pr\u00e9paration\u00a0\u00bb en 2010, tout d&rsquo;abord en continuant \u00e0 courir avec quelques uns de mes clients, mais aussi par un entrainement personnel, pour\u00a0finalement m&rsquo;inscrire&#8230;<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[100,97,98,99],"class_list":["post-17","post","type-post","status-publish","format-standard","hentry","category-3","tag-coach-de-sport-a-carpentras","tag-coach-sportif-a-buis-les-baronnies","tag-personal-trainer-a-bollene","tag-prof-de-sport-a-faucon"],"_links":{"self":[{"href":"https:\/\/raphaelcochetel.fr\/index.php\/wp-json\/wp\/v2\/posts\/17","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/raphaelcochetel.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/raphaelcochetel.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/raphaelcochetel.fr\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/raphaelcochetel.fr\/index.php\/wp-json\/wp\/v2\/comments?post=17"}],"version-history":[{"count":7,"href":"https:\/\/raphaelcochetel.fr\/index.php\/wp-json\/wp\/v2\/posts\/17\/revisions"}],"predecessor-version":[{"id":1339,"href":"https:\/\/raphaelcochetel.fr\/index.php\/wp-json\/wp\/v2\/posts\/17\/revisions\/1339"}],"wp:attachment":[{"href":"https:\/\/raphaelcochetel.fr\/index.php\/wp-json\/wp\/v2\/media?parent=17"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/raphaelcochetel.fr\/index.php\/wp-json\/wp\/v2\/categories?post=17"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/raphaelcochetel.fr\/index.php\/wp-json\/wp\/v2\/tags?post=17"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}