{"id":157,"date":"2012-03-18T15:18:19","date_gmt":"2012-03-18T14:18:19","guid":{"rendered":"http:\/\/r.cochetel.free.fr\/?p=157"},"modified":"2022-07-30T14:29:10","modified_gmt":"2022-07-30T12:29:10","slug":"semi-marathon-de-saint-witz-en-duo","status":"publish","type":"post","link":"https:\/\/raphaelcochetel.fr\/index.php\/2012\/03\/18\/semi-marathon-de-saint-witz-en-duo\/","title":{"rendered":"Semi-marathon de Saint-Witz en duo."},"content":{"rendered":"<p>En 2004, apr\u00e8s environ un an de collaboration j&rsquo;ai r\u00e9ussi \u00e0 motiver un client pout l&rsquo;inscrire sur son premier 10 km, distance effectu\u00e9e \u00e0 l&rsquo;\u00e9poque en un \u00a0peu plus d&rsquo;une heure. Durant toutes les ann\u00e9es suivantes il n&rsquo;a pas r\u00e9alis\u00e9 de nouvelles courses. Par contre, il a continu\u00e9 \u00e0 progresser ce qui m&rsquo;a permis petit \u00e0 petit\u00a0de tenter de le motiver pour faire un test sur semi-marathon. A force de le \u00ab\u00a0chambrer\u00a0\u00bb avec les r\u00e9sultats d&rsquo;une cliente qui elle depuis 2004 cours r\u00e9guli\u00e8rement des 21,1 km, j&rsquo;ai fini par le faire craquer en fin d&rsquo;ann\u00e9e 2011. Date \u00e0 laquelle nous avons commenc\u00e9 une pr\u00e9paration sp\u00e9cifique, ce qui nous a amen\u00e9 dimanche 17 mars \u00e0 courir c\u00f4te \u00e0 c\u00f4te \u00e0 Saint-Witz et\u00a0\u00e0 r\u00e9aliser un tr\u00e8s joli temps inf\u00e9rieur \u00e0 1H55, alors que notre objectif premier \u00e9tait d&rsquo;esp\u00e9rer passer sous les deux heures.<\/p>\n<p>Tr\u00e8s belle performance pour un premier semi-marathon \u00e0 48 ans.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>En 2004, apr\u00e8s environ un an de collaboration j&rsquo;ai r\u00e9ussi \u00e0 motiver un client pout l&rsquo;inscrire sur son premier 10 km, distance effectu\u00e9e \u00e0 l&rsquo;\u00e9poque en un \u00a0peu plus d&rsquo;une heure. Durant toutes les ann\u00e9es suivantes il n&rsquo;a pas r\u00e9alis\u00e9 de nouvelles courses. Par contre,&#8230;<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[41],"class_list":["post-157","post","type-post","status-publish","format-standard","hentry","category-3","tag-semi-marathon"],"_links":{"self":[{"href":"https:\/\/raphaelcochetel.fr\/index.php\/wp-json\/wp\/v2\/posts\/157","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/raphaelcochetel.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/raphaelcochetel.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/raphaelcochetel.fr\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/raphaelcochetel.fr\/index.php\/wp-json\/wp\/v2\/comments?post=157"}],"version-history":[{"count":5,"href":"https:\/\/raphaelcochetel.fr\/index.php\/wp-json\/wp\/v2\/posts\/157\/revisions"}],"predecessor-version":[{"id":1332,"href":"https:\/\/raphaelcochetel.fr\/index.php\/wp-json\/wp\/v2\/posts\/157\/revisions\/1332"}],"wp:attachment":[{"href":"https:\/\/raphaelcochetel.fr\/index.php\/wp-json\/wp\/v2\/media?parent=157"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/raphaelcochetel.fr\/index.php\/wp-json\/wp\/v2\/categories?post=157"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/raphaelcochetel.fr\/index.php\/wp-json\/wp\/v2\/tags?post=157"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}