{"id":130,"date":"2011-10-16T13:21:17","date_gmt":"2011-10-16T11:21:17","guid":{"rendered":"http:\/\/r.cochetel.free.fr\/?p=130"},"modified":"2022-07-30T14:29:52","modified_gmt":"2022-07-30T12:29:52","slug":"1o-km-de-fontenay-sous-bois-objectif-atteint","status":"publish","type":"post","link":"https:\/\/raphaelcochetel.fr\/index.php\/2011\/10\/16\/1o-km-de-fontenay-sous-bois-objectif-atteint\/","title":{"rendered":"Les 10 km de Fontenay sous Bois, objectif atteint."},"content":{"rendered":"<p>Ce matin j&rsquo;ai r\u00e9alis\u00e9 43 mn 39s, soit 13,74 de moyenne, donc une vraie bonne satisfaction puisque j&rsquo;am\u00e9liore de 1 mn 45 s mon temps de l&rsquo;ann\u00e9e derni\u00e8re, le travail paye&#8230;maintenant reste \u00e0 conserver la forme pour boucler au mieux le marathon de Vincennes dans deux semaines&#8230;ce sera une autre histoire, un autre style de plaisir&#8230;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ce matin j&rsquo;ai r\u00e9alis\u00e9 43 mn 39s, soit 13,74 de moyenne, donc une vraie bonne satisfaction puisque j&rsquo;am\u00e9liore de 1 mn 45 s mon temps de l&rsquo;ann\u00e9e derni\u00e8re, le travail paye&#8230;maintenant reste \u00e0 conserver la forme pour boucler au mieux le marathon de Vincennes dans&#8230;<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-130","post","type-post","status-publish","format-standard","hentry","category-3"],"_links":{"self":[{"href":"https:\/\/raphaelcochetel.fr\/index.php\/wp-json\/wp\/v2\/posts\/130","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/raphaelcochetel.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/raphaelcochetel.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/raphaelcochetel.fr\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/raphaelcochetel.fr\/index.php\/wp-json\/wp\/v2\/comments?post=130"}],"version-history":[{"count":4,"href":"https:\/\/raphaelcochetel.fr\/index.php\/wp-json\/wp\/v2\/posts\/130\/revisions"}],"predecessor-version":[{"id":1335,"href":"https:\/\/raphaelcochetel.fr\/index.php\/wp-json\/wp\/v2\/posts\/130\/revisions\/1335"}],"wp:attachment":[{"href":"https:\/\/raphaelcochetel.fr\/index.php\/wp-json\/wp\/v2\/media?parent=130"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/raphaelcochetel.fr\/index.php\/wp-json\/wp\/v2\/categories?post=130"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/raphaelcochetel.fr\/index.php\/wp-json\/wp\/v2\/tags?post=130"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}