{"id":105,"date":"2011-03-14T12:20:12","date_gmt":"2011-03-14T11:20:12","guid":{"rendered":"http:\/\/r.cochetel.free.fr\/?p=105"},"modified":"2022-07-30T14:30:07","modified_gmt":"2022-07-30T12:30:07","slug":"3-semi-de-rambouillet","status":"publish","type":"post","link":"https:\/\/raphaelcochetel.fr\/index.php\/2011\/03\/14\/3-semi-de-rambouillet\/","title":{"rendered":"Semi de Rambouillet."},"content":{"rendered":"<p><a href=\"http:\/\/raphaelcochetel.fr\/wp-content\/uploads\/2012\/10\/Coach-sportif-\u00e0-Paris-Raphael-Cochetel-16.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-205 alignleft\" title=\"Coach-sportif-\u00e0-Paris-Raphael-Cochetel-16\" alt=\"\" src=\"http:\/\/raphaelcochetel.fr\/wp-content\/uploads\/2012\/10\/Coach-sportif-\u00e0-Paris-Raphael-Cochetel-16.jpg\" width=\"200\" height=\"300\" \/><\/a>Mon dernier semi de pr\u00e9paration s&rsquo;est bien pass\u00e9,<\/p>\n<p>avec un temps de 1h 39 mn 42 s, soit 12,69 km\/h de moyenne.<\/p>\n<p>Gag de la journ\u00e9e, j&rsquo;ai eu la bonne id\u00e9e de faire une mauvaise manipulation avec ma montre au d\u00e9part&#8230;<\/p>\n<p>et puisqu&rsquo;\u00e0 cette course il n&rsquo;y avait que le temps officiel, et pas le temps r\u00e9el, je ne connais pas mon vrai r\u00e9sultat&#8230;j&rsquo;estime \u00e0 45s voire 60s en moins.<\/p>\n<p>Ce n&rsquo;est pas bien grave&#8230;mais quand m\u00eame&#8230;<\/p>\n<p>Je pr\u00e9cise aussi que\u00a0les mollets ont bien tenu&#8230;preuve que ma petite cure de magn\u00e9sium a \u00e9t\u00e9 b\u00e9n\u00e9fique.<\/p>\n<p>Plus que un mois pour se pr\u00e9parer,<\/p>\n<p>et ce sera l&rsquo;heure du marathon de Nantes&#8230;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mon dernier semi de pr\u00e9paration s&rsquo;est bien pass\u00e9, avec un temps de 1h 39 mn 42 s, soit 12,69 km\/h de moyenne. Gag de la journ\u00e9e, j&rsquo;ai eu la bonne id\u00e9e de faire une mauvaise manipulation avec ma montre au d\u00e9part&#8230; et puisqu&rsquo;\u00e0 cette course&#8230;<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[81,83,85,93,94],"class_list":["post-105","post","type-post","status-publish","format-standard","hentry","category-3","tag-coach-sportif-a-bollene","tag-coach-sportif-a-malaucene","tag-coach-sportif-a-nyons","tag-coach-sportif-a-roaix","tag-prof-de-sport-a-vaison"],"_links":{"self":[{"href":"https:\/\/raphaelcochetel.fr\/index.php\/wp-json\/wp\/v2\/posts\/105","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/raphaelcochetel.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/raphaelcochetel.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/raphaelcochetel.fr\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/raphaelcochetel.fr\/index.php\/wp-json\/wp\/v2\/comments?post=105"}],"version-history":[{"count":7,"href":"https:\/\/raphaelcochetel.fr\/index.php\/wp-json\/wp\/v2\/posts\/105\/revisions"}],"predecessor-version":[{"id":1337,"href":"https:\/\/raphaelcochetel.fr\/index.php\/wp-json\/wp\/v2\/posts\/105\/revisions\/1337"}],"wp:attachment":[{"href":"https:\/\/raphaelcochetel.fr\/index.php\/wp-json\/wp\/v2\/media?parent=105"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/raphaelcochetel.fr\/index.php\/wp-json\/wp\/v2\/categories?post=105"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/raphaelcochetel.fr\/index.php\/wp-json\/wp\/v2\/tags?post=105"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}